Did you know that, after wheat, barley is one of the most significant cereal crops? Moreover, its leaves are incredibly nourishing. Superfood barley grass can be found on the same shelf as other leafy greens including kale, moringa, alfalfa and spinach. It is one of the items in health food aisles that sells the quickest worldwide. For the following reasons, people use barley green as a supplement:
First, regulate your blood sugar
Insoluble fibre found in barley grass does not dissolve in water. More fibre may help your body effectively use insulin and maintain a healthy balance in your blood sugar levels, according to research. Thus, barley grass products are frequently chosen by diabetics to keep their blood sugar levels within the ideal range.